A drop of it in a soup, a couple of grains on your cooked egg: a ton of dishes can be made significantly more delectable by including somewhat salt. The white grains include only that smidgen of additional flavor to a dish. That is the reason it tends to entice include a liberal measure of it when you’re cooking, yet you would be advised to not. Consuming excessive amount of salt can be harming to your body. Is peradventure, you’re encountering any of the side effects beneath? At this point, your body might be telling you you’re eating a lot of salt.
Excessive intake of salt can result to High Blood Pressure or Kidney Diseases.
Eating salty foods like crisps or nuts might make your thirty afterwards. Salt draws out moisture from your body and that causes the salt/water balance to be disturbed. Consume drinks that are effective against dehydration, which is water of tea, to recover balance in your body.
Raised blood pressure
When your blood pressure is too high, you should preferably lower your salt consumption or stop eating it altogether. In the end, high blood pressure can lead to heart disease, strokes and damaged kidneys.
Urinating more often than usual
If you have noticed that you have to pee more often, this is as a result of your kidney working overtime. Which is as a result of the too much intake of salt. Aside having to visit the bathroom more often, your urine might also look darker than normal.
According to research, an adult who consumes 3.5 grams of salt each day is likely to have headaches almost one-third more often than people who’ve only consumed 1.5 grams.
Are your fingers swollen? This is as a result of your body retaining a lot moisture. Which can be as a result of consuming too much salt. The simple solution is to drink plenty water. This will eradicate the salt from your body.
How much salt a day?
Adults shouldn’t consume more than six grams of salt a day. That’s the equivalent of about one teaspoon. The easiest way to reduce your salt intake is to eat fresh and healthy foods. Generally speaking, processed foods contain the most salt.