Health benefits of honey

Since ancient times, honey has been used as both food and medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 9 health benefits of honey.

1. Honey controls Cholesterol
High cholesterol is a daunting health problem that should be dealt adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of the honey, you can increase good cholesterol levels.

2. Honey for Diabetics
Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics . It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.

3. It Treats Gastric Problems
Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal . It fights germs and bad bacteria in your digestive tract.

4. Honey for Infections
Bacteria are the main cause of various kinds of infections . You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

5. It Boosts Energy
Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels . This compound also contributes to enhance your immune system stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.

6. It Prevents Nausea
Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making your weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea, but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.

7. Honey for Weight Loss
This golden colored substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.

8. It Promotes Sleep
Sleeping 8 hours without any disruption is extremely important for your well being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks. It is where consuming it comes into an action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.

9. Honey for Asthma
Isn’t it surprising to learn that it can relieve asthma as well, which is a daunting health problem. It not just it treats troubling coughs, but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay.

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