Health benefits of ginger

What is ginger?
Ginger, aka Zingiber officinale, is a rhizome, a thick underground stem that sprouts roots and shoots.

Each ginger plant can grow up to three feet high and produce 2-5 sections of ginger, which can be harvested year-round. After a ginger root is broken off from the main plant it is washed and dried in the sun. Credit

Aside the aroma and flavour this sustenance add to different kinds of dishes, it can be used either as typical health booster to incorporate into the eating routine or as answers for help to alleviate a wide range of health conditions.

Ginger Benefits
1. Ginger helps in digestion and treating stomach upset, diarrhea, and nausea for more than 2,000 years.

2. Ginger also has been used to help treat arthritis, colic, flatulence, motion sickness, morning sickness, painful menstrual periods, and the common cold.

3. Ginger also act as an effective anti-nausea agent, because of its carminative effect, which helps break up and expel intestinal gas.

4. Daily use of ginger has been found for effectively relieving muscle pain following strenuous exercise, and also has provided relief from pain and swelling in patients suffering from rheumatoid arthritis, osteoarthritis, or general muscular discomfort.

5. Ginger may have potential as a colon cancer prevention agent.

6. It can help promote healthy sweating, which can assist detoxification during colds and flu.

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